Fun, easy-to-learn training for children and teens to de-stress and build confidence in daily life activities.

We all have a creative subconscious mind - that can work to our advantage (play, imagination, sports, art, music, envisioning goals) or disadvantage (worries, nightmares, unhelpful memories). Hypnotherapy is a non-pharmacological method helping kids combat anxiety from within.

Body Focused Repetitive Behaviors (BFRB), such as nail biting, hair pulling, skin picking, are usually an unconscious behavior. Hypnotherapy works beneath the level of the conscious mind and provides nervous system retraining to help a child extinguish an unwanted behavior, and refocus on a positive or neutral alternative.