What is Hypnotherapy?
Hypnotherapy utilizes the naturally-occurring hypnotic trance state to create positive change in the subconscious mind, which is then integrated with the conscious mind.
Side effect-free
Non-pharmcological approach for physical and mental health concerns
What Hypnotherapy offers you
Low-cost, High-value
As soon as you experience a session, you gain new tools to soothe your nervous system
Enhances CBT
Added to psychotherapy, it enhances the benefits of Cognitive Behavioral Therapy
Therapeutic hypnosis is achieved through a combination of guided voice, sensory-rich imagery, body cues, breath awareness, and intention-setting.
Hypnotherapy is an empowering method of therapy for comforting an overwhelmed or exhausted nervous system, for creating behavioral shifts towards greater wellness and positive self-control, and relief from emotional, mental, or physical tension or pain.
For those who are curious and courageous, hypnotherapy accelerates self-reflection and goal attainment.
Common goals for hypnotherapy include: stress relief, better sleep, freedom from smoking or vaping, weight management, exercise motivation, performance goals (golf, tennis, public speaking), relief from phobias (fear of flying, fear of driving, fear of needles/medical procedures), support during life transitions and changes. Cally proudly offers Specialty Programs to support Empaths & HSPs, Maternal health, Kids & Teens, Cancer support, & Chronic conditions (IBS, pain, autoimmune disease).
Cally recommends 4 sessions within a 3-month period to fully address a specific goal. Cally teaches self-hypnosis in the first session, which enhances overall success.